Baby’s stomach is very small at birth, about the size of a cherry. They need frequent, small feeds.

Most newborns clusterfeed between 24-48 hrs of life, this stimulation helps with milk production.

Baby will be happiest when held skin-to-skin. Skin-to-skin time with mom in the first few days of life helps her milk production.

A Public Health Nurse will contact you when you go home to arrange a visit within 1-2 days.

Caring for yourself will help you have the energy to care for baby. That might look like taking time for a shower, or a walk outside, or a quick chat with a supportive friend or family member.

Watch videos to learn about position and latch. Global Health Media is a great resource.

Hand express often, this stimulation will help with milk production.

Book an appointment with your physician, typically 5-7 days after going home.

Limit visitors and avoid being a host/hostess. Accept offers of help and give people specific tasks that would help you.

Register baby’s birth online at www.alberta.ca/register-birth